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Finding Balance: Understanding Dizziness and PT

Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming and makes daily tasks difficult. The good news is that dizziness often has treatable causes, and your physical therapist can be the perfect person to help. Understanding Dizziness Dizziness isn't a specific problem—it's a symptom that can be caused by many different issues. Feeling dizzy most commonly occurs due to issues w

heather

3 days ago3 min read

March is Brain Injury Awareness Month!

When my children were little daycare would tell them to “ kiss your brain ” when they got the answer right or learned something new. They would kiss their hand and then gently place it on their foreheads. A small little brain kiss…adorable…but also makes us think of how important our brains are and what they do for us everyday! Your brain is your life ! Without your brain you wouldn’t exist, have a personality, be able to move, or be able to speak. Most people have seen or kn

heather

Mar 54 min read

Pelvic Health Self‑Check

A strong, balanced pelvic floor is essential for everyday comfort, core stability, and long‑term health—yet it’s often overlooked until symptoms show up. This simple pelvic floor checklist is designed to help you quickly assess how your body is functioning, recognize early signs of imbalance, and understand when it might be time for support. Whether you're navigating postpartum recovery, perimenopause, athletic training, or just staying proactive, this guide empowers you to t

heather

Feb 222 min read

Pelvic Health Education & Awareness: What Everyone Deserves to Know

Pelvic health is one of the most essential foundations of overall wellbeing — yet it’s also one of the least talked about. Many individuals grow up without ever learning how the pelvic floor works, what’s normal (and what’s not), or how to care for this deeply important part of the body. The truth is: pelvic health affects bladder function, bowel habits, core strength, sexual comfort, posture, hormonal transitions, and emotional wellbeing. When something feels “off,” it isn’

heather

Feb 43 min read

7-Day Movement Reset Challenge

The New Year is the perfect time to refresh your wellness goals and commit to feeling your best. If you’ve been sitting more than moving, this simple 7-day challenge will help you reset your body, boost your energy and mood, and build momentum toward a healthier you. Consistency turns hard into habit—start now, and watch and feel it get easier. Why Movement Matters Movement is medicine. Regular activity improves circulation, reduces stiffness, strengthens muscles, and support

heather

Jan 92 min read

Reset, Restore, and Recenter: De-Stressing After the Holiday Hustle

The holidays bring joy, connection, and celebration—but they also bring packed schedules, disrupted routines, and physical and mental stress. In our last blog, we highlighted why stretching matters during the holiday hustle. As the season winds down, this is the perfect time to shift focus toward recovery, mindfulness, and restoration . Your body has been working hard—now it’s time to give it what it needs to reset. Why De-Stressing Matters After the Holidays Chronic stress

heather

Dec 26, 20252 min read

Why Stretching Matters More in December (Especially in Fargo, ND)

1. Cold Weather Tightens Muscles and Increases Stiffness Winters in Fargo aren’t just chilly—they’re extreme. When temperatures drop, your body naturally becomes tighter as your muscles contract to conserve heat and protect your joints. This leads to: Reduced flexibility Achier joints Slower circulation Morning stiffness Daily stretching increases blood flow, improves tissue elasticity, and helps counteract the stiffness that comes with North Dakota winters. 2. Holiday Activi

heather

Dec 2, 20252 min read

Headaches Holding You Back? Here’s How Physical Therapy Can Help

We’ve all had those days — that dull ache behind your eyes, pressure in your temples, or a pounding headache that makes it hard to focus on anything else. Headaches can stop you in your tracks, and if they happen often, they can seriously impact your work, mood, and energy. The good news? You don’t always need to reach for medication. Physical therapy for headaches can be a game-changer, especially when your pain is linked to tension, posture, or neck issues. Understanding t

heather

Dec 1, 20253 min read

Unlocking Jaw Pain: How Physical Therapy Helps with TMD (TMJ Disorder)

If you’ve ever felt that annoying click when you open your mouth, struggled to chew comfortably, or noticed jaw pain that creeps up into your temples or neck, you might be dealing with TMD , short for temporomandibular disorder , sometimes called TMJ disorder . The good news? You don’t have to live with that discomfort. Physical therapy for TMD can help relieve pain, improve movement, and get your jaw working the way it should. What Is TMD (TMJ Disorder)? Your temporomandib

heather

Nov 6, 20253 min read

Guide To Alleviating Dizziness

Earlier this week, our very own Kari Torgerson , PT and vestibular specialist, visited the Fargo YMCA to talk with a group of seniors about dizziness, balance, and how physical therapy can help keep you steady on your feet. Using the “Steady As You Go” guide, Kari shared helpful insights and simple strategies for managing dizziness and improving stability — empowering attendees to feel more confident and secure in their daily activities. Here's to finding your balance again

heather

Oct 23, 20251 min read