FAQ's
Here are some of our frequently asked questions (FAQ's). If you have other questions or concerns feel free to call the office at 701-532-2270.
1 .
Do you accept my insurance?
We accept most major insurance plans, including Medicare, Blue Cross Blue Shield, Medica, and many others. As a complimentary service, our team will verify your benefits before your first appointment and explain any copays, deductibles, or out-of-pocket costs so there are no surprises. Please call us at 701-532-2270 to confirm your coverage.
2.
Do I need a referral or doctor's order to see a physical therapist?
In North Dakota, many patients can see a physical therapist without a physician referral through Direct Access. Some insurance plans may still require a referral for coverage. If you're unsure, call us and we'll help determine exactly what's needed before scheduling. We also offer self-pay options.
3.
How do I make an appointment?
There is an online option to request your first visit! Schedule Here. You can also contact our staff at 701-532-2270 or email hello@activatefargo.com and we will get you scheduled at our earliest convenience.
4.
How often should I attend?
Most patients begin with 1-2 visits per week. Your therapist will create a personalized treatment plan based on your goals, condition, schedule, and progress. Our goal is to help you recover as efficiently as possible while giving you the tools to stay active independently.
5.
What happens during my first visit?
During your first appointment, your physical therapist will review your medical history, discuss your goals, complete a detailed movement assessment, and develop a treatment plan tailored specifically to you. In many cases, treatment begins during the first visit. Also, you can wear comfortable, loose fitting clothing to your physical therapy appointments to allow you to move easily. Plan for 45-60 minutes.
6.
Why choose Activate Physical Therapy And Wellness?
We believe every patient deserves individualized attention, expert care, and a treatment plan tailored to their goals. Our one-on-one approach allows us to focus on the whole person, not just the diagnosis and symptoms.
7.
Can physical therapy help sciatica and leg pain?
Yes. Physical therapy is often one of the first and most effective treatments for sciatica. Sciatica occurs when the sciatic nerve becomes irritated, causing pain, tingling, numbness, or weakness that may travel from the lower back into the leg.
Our therapists work to identify the source of your symptoms and develop a personalized treatment plan that may include improving mobility, strengthening the core and hips, reducing nerve irritation, and restoring healthy movement patterns.
Our goal is not only to relieve your symptoms, but also to help you return to work, exercise, and the activities you enjoy while reducing the likelihood of your pain returning.
8.
How do I fix plantar fasciitis and heel pain?
Plantar fasciitis is a common cause of heel pain, especially when taking your first steps in the morning. It often develops from a combination of tight muscles, weakness, overuse, or changes in foot mechanics.
Physical therapy can help by identifying the factors contributing to your pain and creating a personalized treatment plan. Treatment may include mobility exercises, strengthening, hands-on therapy, footwear and activity recommendations, and strategies to improve how your foot functions during walking and exercise.
Our goal is not only to reduce your pain, but also to help you return to the activities you enjoy and prevent the problem from coming back.
9.
Can physical therapy help with dizziness or balance problems?
Yes. Dizziness and balance issues can be caused by inner ear conditions, vestibular dysfunction, neck-related problems, or other factors affecting your body's balance system. Our physical therapists can perform a thorough evaluation to determine the most likely source of your symptoms and develop a personalized treatment plan.
Vestibular rehabilitation can improve balance, reduce dizziness, and help you feel more confident with daily activities. If your symptoms indicate a medical condition that requires additional testing or treatment, we will help direct you to the appropriate healthcare provider.
If your evaluation suggests a medical condition that requires further investigation, we will help guide you to the appropriate healthcare provider so you can get the right care as quickly as possible.
10. Can physical therapy help shoulder pain that keeps me awake at night?
Yes. Shoulder pain that worsens at night is a common symptom of conditions such as rotator cuff irritation, shoulder impingement, joint stiffness, or muscle imbalances. Sleeping positions can sometimes place additional stress on already irritated tissues, making discomfort more noticeable.
A physical therapist can determine which structures are contributing to your pain and create a personalized treatment plan to improve mobility, restore strength, and reduce irritation. We may also recommend simple sleep position modifications to help you rest more comfortably while your shoulder recovers.
Our goal is not only to reduce pain, but also to help you return to reaching, lifting, exercising, living, and sleeping comfortably again.
11. Can physical therapy help me avoid surgery?
Many musculoskeletal conditions improve significantly with conservative treatment. While every case is different, physical therapy can often reduce pain, improve function, and help some patients avoid or delay surgery. It can also be very helpful to prepare for surgery and for post recovery as indicated.