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Balance Training

Balance is a complex skill involving the brain, inner ear, vision, and muscles. When any part of this system is disrupted, the risk of falls and injury increases.

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​Feeling unsteady shouldn’t limit your life.  Schedule a balance assessment and regain confidence in your movement. 

Balance training focuses on improving:

  • Stability

  • Coordination

  • Reaction time

  • Confidence with movement

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Programs are tailored to each individual and may incorporate strength, sensory retraining, and functional movement tasks.

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