When most people think about staying independent as they age, they picture things like good health, strong bones, or avoiding injury. Others assume independence is mostly about avoiding falls or keeping chronic conditions under control. But the truth is, the #1 factor that determines your independence as you age is something far simpler and far more powerful. It’s your ability to get up from a chair without using your hands. Yes, really. This single movement, called a sit‑to‑

Whether you’re working out, playing sports, or just getting through your daily routine, your back, knees, and wrists take on a lot of stress. As physical therapists, we frequently treat pain in these areas - often stemming from everyday habits, repetitive strain, or movement patterns that place unnecessary stress on the body. The good news is that many of these issues are preventable with simple, consistent strategies. Here are a few practical tips to help you protect the joi