All Posts

As the days grow longer and the air feels a little fresher, there's no denying that spring is on its way. It's the perfect time to shake...

As we continue to work our way through February and recognize the importance of heart healthy behaviors through movement, we wanted to...

As we jump into February, it seems we have quickly passed over the height of “New Years Resolutions” and breezed by “Quitters Day”. I am...

Ahh, the New Year. A time for fresh starts, new goals, and, for some of us, time to finally  get fit. By this time you may have joined a...