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Summer is the perfect time to lighten up your meals with fresh, vibrant ingredients. Whether you're soaking up the sun or staying cool...

At Activate Physical Therapy and Wellness, we believe movement is medicine—and one of the most powerful forms of movement we can...

"Before physical therapy, I was a pain in the butt" - The Pelvic Floor The pelvic floor muscles have a wide range of functions. First...

Let’s be real—dealing with arthritis can feel like you’re constantly negotiating with your body. Whether it’s stiff knees when you get...

We had the distinct pleasure visiting with Matt and Mark on Community Forward this month! We had such a blast at this round table...

We are half way into Parkinson's Awareness Month! Just a few short days ago, it was World Parkinson's Day, so we would like to share...

REGAIN STRENGTH. REGAIN MOBILITY. REGAIN CONFIDENCE At Activate Physical Therapy and Wellness, we are excited to introduce the Pilates...

As the days grow longer and the air feels a little fresher, there's no denying that spring is on its way. It's the perfect time to shake...

As we continue to work our way through February and recognize the importance of heart healthy behaviors through movement, we wanted to...

As we jump into February, it seems we have quickly passed over the height of “New Years Resolutions” and breezed by “Quitters Day”. I am...

Ahh, the New Year. A time for fresh starts, new goals, and, for some of us, time to finally get fit. By this time you may have joined a...