Prevent Falls and Stay Independent: Your Guide to Safer Living

Why Balance Matters

As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to keep your balance strong and stay safe.

Know Your Fall Risk

Ask yourself:

●      Do you feel unsteady when walking?

●      Have you fallen in the past year?

●      Do you hold onto walls or furniture when moving around your home?

●      Do you worry about falling?

If you said yes to any of these, talk to your physical therapist about a fall risk check-up.

Simple Tips to Prevent Falls

●      Keep moving daily. Walking, aquatic exercise, resistance training, or tai chi can make your legs stronger and help your balance.

●      Check your home. Remove things you could trip on like throw rugs or extension cords. Add grab bars in the bathroom. Make sure all of your rooms have good lighting.

●      Get your eyes checked once a year. Poor vision can lead to falls.

●      Review your meds. Some medications can make you dizzy or sleepy. Ask your doctor or pharmacist  to look at all your meds, even over-the-counter ones.

●      Wear good shoes. Choose low-heeled shoes with non-slip soles. Skip the slippers and avoid walking in socks.

How Physical Therapy Helps

A physical therapist can be your best ally in fall prevention. Your PT will:

●      Test your strength and balance

●      Assess your specific fall risks

●      Create an individualized plan

●      Teach you exercises to help you stay strong

●      Show you how to get up safely if you do fall

Take Action Now

Don't wait for a fall to happen. This Older Americans Month, take the first step to improve your balance. Call our office to set up a fall risk check-up. Our team can help you build strength, improve your balance, and keep doing the things you love.

Remember: Falls can be prevented. Small changes today can help you stay safe, strong, and independent tomorrow.