🌞 Summer Fresh: 4 Simple & Healthy Recipes to Fuel Your Day

Summer is the perfect time to lighten up your meals with fresh, vibrant ingredients. Whether you're soaking up the sun or staying cool indoors, these easy recipes are packed with nutrients and flavor—without the fuss. Here’s your go-to guide for a healthy summer day from breakfast to dinner. 

🍓 BREAKFAST: Berry Yogurt Chia Parfait 

A light, protein-packed start to your day. 

Ingredients: - ¾ cup Greek yogurt (plain or vanilla) - ¼ cup fresh strawberries, chopped - ¼ cup fresh blueberries - 1 tbsp chia seeds - 1 tbsp honey or maple syrup (optional) - A sprinkle of granola 

Instructions: 1. In a glass or jar, layer half the yogurt, berries, chia seeds, and honey. 2. Repeat the layers and top with a sprinkle of granola. 3. Let it sit for 5–10 minutes so the chia softens. Enjoy chilled! 

🥒 SNACK: Cucumber Hummus Bites 

Cool, crisp, and satisfying. 

Ingredients: - 1 cucumber, sliced into ½-inch rounds - ¼ cup hummus (any flavor) - Paprika or Everything Bagel seasoning for garnish - Optional: cherry tomatoes or olives for topping 

Instructions: 1. Lay cucumber slices on a plate. 2. Top each with a small spoonful of hummus. 3. Sprinkle with seasoning or add a fun topper. Done in 5 minutes! 

🥗 LUNCH: Summer Quinoa Bowl 

Light, colorful, and packed with nutrients. 

Ingredients: - 1 cup cooked quinoa (cooled) - ½ cup cherry tomatoes, halved - ½ avocado, diced - ½ cup cucumber, chopped - ¼ cup crumbled feta - Handful of spinach or arugula - Juice of ½ lemon - 1 tbsp olive oil - Salt and pepper to taste 

Instructions: 1. In a large bowl, combine all ingredients. 2. Toss gently with lemon juice and olive oil. 3. Chill for 15 minutes or eat right away. 

🍤 DINNER: Grilled Shrimp & Veggie Skewers 

A light and fun way to end your day. 

Ingredients: - 1 lb shrimp, peeled and deveined - Bell peppers, zucchini, red onion (cut into chunks) - 2 tbsp olive oil - 1 tsp garlic powder - 1 tsp smoked paprika - Salt and pepper to taste - Fresh lemon wedges 

Instructions: 1. In a bowl, toss shrimp and veggies with olive oil and seasonings. 2. Thread onto skewers. 3. Grill on medium-high for 2–3 minutes per side. 4. Serve with a side salad or over brown rice. 

🧡 Stay Hydrated & Keep It Simple Summer meals don’t need to be complicated to be healthy and delicious. Focus on whole ingredients, hydration, and meals that keep you energized—not weighed down.  

👉 Want more wellness tips or help with movement this summer? Schedule an appointment with us at www.activatefargo.com!